Hello
My name is Lari
Lari is a Brazilian certified Personal Trainer based in Camps Bay. I have a degree in Physical Education and specialize in Exercise Physiology, Nutrition Science, and Supplementation. My expertise is building strength, combined with nutritional guidance, I help my clients achieve optimal and desired results. The format of my 1-hour classes is divided into 15 minutes of cardio, 30 minutes strength, and 15 minutes of assisted stretching.
These classes are tailored to fit the needs and goals of each client and are dynamically designed, utilizing body weight, and focusing on functional training. Each training and nutritional program is mindfully created to facilitate change, empowerment, vitality, and healthy habits—whether you are on vacation or balancing the rush of the modern world.
The beauty of feeling confident in your own skin is something she aims to help each of her clients achieve and she loves being able to play a role in their journey towards self-love, confidence, and strength—everything you need to be the best version of yourself.
Hello
My name is Nisreen
Nisreen is a 500 Hour Yoga Teacher and the founder of
the Growing Gurus program.
Growing Gurus Yoga is a wellness program for children aged 2-17 yrs using mindfulness and yoga to teach children the tools they need to regulate their emotions and nervous systems.
Parent and child classes are a great way to bond and promote these important tools!
Nisreen also specializes in Adult Yoga offering Yin, Yinyasa, Hot 26 & Meditation.
All classes will be offered at the client’s location or in a public setting (park or beach).
Individual Kiddies Yoga Sessions:
2-6 yrs (30 min) - R 875
7-17 yrs (45 min) - R 975
30 Min (2-6 yrs) Group Kiddies Yoga Sessions:
2 Children - R 1550
3 Children - R 2000
4 to 6 Children - R 3000
45 Min (7-17 yrs) Group Kiddies Yoga Sessions:
2 Children - R 1750
3 Children - R 2400
4 to 6 Children - R 3500
Parent & Child Yoga Sessions:
Parent & 1 Child(2-6yrs - 30 min) - R 1250
Parent & 1 Child (7-17 yrs - 45 min) - R 1250
Family Session (4 pax) - R 2200
Adult Yoga Sessions:
Individual: R 1450
2 pax: R 2150
3 to 6 pax: R 2650
7 to 10 pax: R 3150
